Your Healthy Living
Moms are the busiest people in the world, juggling family and career and handling just about everything—from driving the kids to soccer practice…to helping with homework…to keeping the family healthy. Unfortunately for many moms, this juggling act leads to feelings of stress, sleep deprivation, poor food choices and inactivity, a combination that can add up to a lifetime of health challenges.
Your family depends on you, so it’s time for you to take care of yourself. Here’s how.
Fifty percent of us experience stress every day. Mothers—especially working mothers—experience the greatest amount. Daily stress and anxiety wreak havoc with our sense of well-being and the impact of prolonged stress can have severe consequences on our health.
In fact, the Centers for Disease Control estimates 75-90% of all visits to the doctor’s office are stress related.One key to good health is to keep levels of stress in check. Get started by:Identifying Your Stressors – Whether it's marital problems, money issues, traffic or the piles of laundry, the first step to managing stress is knowing what's causing the most stress in your life. Once identified, you can begin to figure out how to overcome stress or manage it better.
Setting Priorities –Take stock to determine what's really important and learn to say "no". This can be one of the biggest favors you can do for yourself.
Delegating Responsibilities – You don’t have to be "supermom", learn to ask for help and assign tasks to other family members.
Relaxing and Meditating - Research has shown that taking time out of each day to relax and meditate can help reduce stress.
Shaklee Health Products,which includes a powerful stress reliever from green tea to help promote relaxation, and numerous other produts that can help you enhance your health in order to lead a helthy living.
Your Wealthy Living:
The Global Ambassador Program that Shaklee offers provides a work from home opportunity for thousands of people. By becoming a Shaklee Independent Distributor with Global Ambassador program, and using the internet to reach millions of people, one will have the lifetime opportunity to make a wonderful living by becoming a home business owner through this program.
CLICK HERE TO JOIN GOLD AMBASSADOR PROGRAM
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